Premenstrual Syndrome (PMS)

Premenstrual syndrome, or PMS as it is more commonly known, is a condition that affects every three in four menstruating women at some point in their lifetime. Symptoms are generally mild in about 75% of affected women, but may be more severe in others. Symptoms may surface any time between five days to a couple…

What’s in a Cramp?

A muscle cramp, or spasm, occurs as a result of prolonged involuntary contraction of a muscle group, a single muscle, or a group of fibres within a muscle. This may last from between a few seconds up to several minutes. A spasm may sometimes be felt in its mild form as a continuous twitching, but…